They say, "An apple a day keeps the doctor away." Of course an apple could never take the place of a doctor, but it does help to provide and sustain healing to your body. You are what you eat, but even more wisely stated, "You are what your body does with what you eat."
Andrea Nakayama
Is there such thing as a bad apple?
What we offer
One Step At A Time
Key to True Happiness
One Step At A Time
Upon the start of this journey, a thorough intake will be conducted to successfully establish a plan of action that works with your unique body type, your current life situation, and the goals you want to achieve.
On-going support and regular guidance is a must for you to learn how to implement diet and lifestyle modifications that are life-changing and sustainable.
Need exercise mentoring and companionship?
We got you!
What Can You Eat?
Key to True Happiness
One Step At A Time
Available to you:
Meal Plans
Meal Prep
Cooking Classes
Recipes
Specialty in Gluten Free, Soy Free, Dairy Free, Vegetarian and Plant-Based
No time? Buy the meal!
Learn the right ingredients to eat.
The variety is endless! Here you will discover the many options.
No longer will you be held back from not knowing where to start when you're ready to eat healthier.
You've already made the courageous decision to change. Now let's keep that desire alive.
Key to True Happiness
Key to True Happiness
Key to True Happiness
Learn what uplifts the mood and motivates the mind.
What came first, the chicken or the egg? The truth is physical health affects mental health, and mental health affects physical health.
Grasp the tools to address mental challenges that limit complete healing of the body.
Learn the truth that unlocks the door to the heart and liberates the soul.
Hello,
Doctors and Health Practitioners
"The primary causes of premature death in adults are poor diet and lack of exercise." -National Institutes of Health.
Chronic illness is preventable. Do you long to provide MORE education and support around healthy diet and lifestyle choices? We can work alongside you to lead your patients to complete healing.